Foods high in this vitamin may reduce your risk of heart disease and certain cancers ( 15, 16, 17, 18). What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants ( 12).ĭiets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol ( 13, 14).Īdditionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A ( 8, 9).Įating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss ( 10, 11). Having too many free radicals in your body may increase your likelihood of certain diseases ( 6, 7). Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Vitamin K, a vitamin that works with calcium to prevent bone fractures. It also supports muscle function, nerve function, and blood clotting. Calcium, which keeps bones and teeth strong. Loaded with vitamins and minerals while low in calories. They include: Vitamin C, a powerful antioxidant that helps keep your immune system healthy. Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences.įor example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories - while romaine offers more fiber and vitamins A and C ( 1, 2). Three cups (85 grams) of shredded leaves provide the following nutrients ( 1): Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.
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